The Printing Charity offers a 24/7 helpline for those in the print industry [Pexels]
Popular myth claims that the third Monday in January, this year that’s January 19, is the most depressing day of the year,
Whatever you think about Blue Monday, there are some steps you can take to support your wellbeing, in and out of work, on Blue Monday, and every day of the year.
Neil Lovell, Printing Charity CEO, said: “No-one can predict when they’re going to need help, but whenever that moment happens, we believe that everyone should have someone to turn to. This is why our helpline is here to support everyone in our sector, every day of the year.”
These include:
- Taking time to practice self-care, such as eating well and getting enough sleep, plus getting some activity into your day – even stretching, deep breathing or a short walk make a difference.
- Strong social connections outside, and inside, work help reduce stress and increase resilience, so make time to maintain contact with family, friends, and colleagues. The Samaritans have turned ‘Blue Monday’ into ‘Brew Monday’ and encourage everyone to keep connected by having a cuppa and a chat;
- Take proper breaks at work, including getting away from your desk and even out of the workplace if possible;
- Set boundaries between work and home – tricky if your work is hybrid or entirely remote, but ensuring you only work from a certain area of your home, ideally away from where you usually relax, helps;
- Ask for help if you need it – the Printing Charity helpline is here for you, and you can also use the support available within your organisation.
The charity’s free, confidential and independent helpline provides in-the-moment emotional support 24 hours a day, every day, and can be reached on 0333 212 3534.
